15.3 km | 01:25:58 | 05:37/km日期: 2019-10-23 16:16 - 地點: 中原運動場 - 平均心率: 130 - 卡路里: 711 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 64%
Pace: 06'22" / 06'03" / 06'03" / 06'11" / 05'52" / 05'33" / 05'06" / 05'03" / 06'49" / 05'24" / 05'28" / 05'21" / 05'32" / 05'28" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'18") | 1000 / 1000 |
| 2 | | 06'03" (+01'00") | 1000 / 2000 |
| 3 | | 06'02" (+00'59") | 1000 / 3000 |
| 4 | | 06'10" (+01'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'29") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'26" (+00'23") | 1000 / 15000 |
| 16 | | 05'32" (+00'29") | 285 / 15285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
525.25 km 
Y拖3代(37號) 白色-1 累積 :
654.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'11" | 00:24'39" |
| 5 | 05'52" | 00:30'31" |
| 6 | 05'33" | 00:36'04" |
| 7 | 05'06" | 00:41'10" |
| 8 | 05'03" | 00:46'13" |
| 9 | 06'49" | 00:53'02" |
| 10 | 05'24" | 00:58'26" |
| 11 | 05'28" | 01:03'54" |
| 12 | 05'21" | 01:09'15" |
| 13 | 05'32" | 01:14'47" |
| 14 | 05'28" | 01:20'15" |
| 15 | 05'27" | 01:25'42" |
| 15.3 | 05'32" | 01:27'17" |
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