4.5 km | 00:29:34 | 06:33/km日期: 2019-10-22 20:41 - 平均心率: 157 - 卡路里: 347 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'12" / 06'38" / 07'24" / 06'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'14") | 208 / 208 |
| 2 | | 26'53" (+23'27") | 25 / 233 |
| 3 | | 03'40" (+00'14") | 203 / 437 |
| 4 | | 27'17" (+23'51") | 24 / 461 |
| 5 | | 03'41" (+00'15") | 207 / 669 |
| 6 | | 35'26" (+32'00") | 22 / 691 |
| 7 | | 03'34" (+00'08") | 208 / 900 |
| 8 | | 28'39" (+25'13") | 26 / 927 |
| 9 | | 03'36" (+00'10") | 209 / 1137 |
| 10 | | 42'03" (+38'37") | 19 / 1156 |
| 11 | | 03'42" (+00'16") | 199 / 1355 |
| 12 | | 31'09" (+27'43") | 23 / 1379 |
| 13 | | 03'26" | 211 / 1590 |
| 14 | | 31'01" (+27'35") | 25 / 1615 |
| 15 | | 03'26" | 207 / 1823 |
| 16 | | 30'28" (+27'02") | 36 / 1859 |
| 17 | | 03'44" (+00'18") | 216 / 2075 |
| 18 | | 22'47" (+19'21") | 29 / 2104 |
| 19 | | 03'50" (+00'24") | 219 / 2324 |
| 20 | | 23'38" (+20'12") | 28 / 2352 |
| 21 | | 04'05" (+00'39") | 211 / 2563 |
| 22 | | 33'05" (+29'39") | 60 / 2624 |
| 23 | | 03'55" (+00'29") | 213 / 2838 |
| 24 | | 24'43" (+21'17") | 27 / 2865 |
| 25 | | 04'00" (+00'34") | 204 / 3069 |
| 26 | | 17'23" (+13'57") | 36 / 3106 |
| 27 | | 04'14" (+00'48") | 206 / 3312 |
| 28 | | 23'22" (+19'56") | 26 / 3339 |
| 29 | | 04'10" (+00'44") | 213 / 3552 |
| 30 | | 36'10" (+32'44") | 16 / 3569 |
| 31 | | 04'03" (+00'37") | 212 / 3782 |
| 32 | | 21'46" (+18'20") | 26 / 3808 |
| 33 | | 04'24" (+00'58") | 209 / 4017 |
| 34 | | 28'22" (+24'56") | 18 / 4036 |
| 35 | | 04'03" (+00'37") | 215 / 4252 |
| 36 | | 26'58" (+23'32") | 21 / 4273 |
| 37 | | 03'38" (+00'12") | 222 / 4495 |
| 38 | | 18'37" (+15'11") | 14 / 4510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 215.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'38" | 00:12'50" |
| 3 | 07'24" | 00:20'14" |
| 4 | 06'11" | 00:26'25" |
| 4.5 | 06'10" | 00:29'34" |
展開計圈分析
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