4.2 km | 00:26:57 | 06:28/km日期: 2019-10-22 20:06 - 平均心率: 159 - 卡路里: 328 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'05" / 06'22" / 07'31" / 06'22" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'48") | 190 / 190 |
| 2 | | 01:08'30" (+05'23") | 9 / 199 |
| 3 | | 03'29" (+00'22") | 194 / 394 |
| 4 | | 47'00" (+43'53") | 14 / 409 |
| 5 | | 03'40" (+00'33") | 193 / 602 |
| 6 | | 48'30" (+45'23") | 14 / 617 |
| 7 | | 03'31" (+00'24") | 190 / 807 |
| 8 | | 23'55" (+20'48") | 30 / 838 |
| 9 | | 03'13" (+00'06") | 203 / 1041 |
| 10 | | 37'37" (+34'30") | 18 / 1059 |
| 11 | | 03'07" | 209 / 1269 |
| 12 | | 30'14" (+27'07") | 29 / 1298 |
| 13 | | 03'07" | 195 / 1493 |
| 14 | | 20'31" (+17'24") | 56 / 1549 |
| 15 | | 04'14" (+01'07") | 211 / 1760 |
| 16 | | 17'44" (+14'37") | 31 / 1792 |
| 17 | | 03'50" (+00'43") | 208 / 2001 |
| 18 | | 18'57" (+15'50") | 30 / 2031 |
| 19 | | 03'30" (+00'23") | 207 / 2239 |
| 20 | | 20'24" (+17'17") | 35 / 2274 |
| 21 | | 03'36" (+00'29") | 200 / 2475 |
| 22 | | 34'01" (+30'54") | 63 / 2539 |
| 23 | | 03'45" (+00'38") | 200 / 2739 |
| 24 | | 18'42" (+15'35") | 35 / 2774 |
| 25 | | 06'28" (+03'21") | 238 / 3013 |
| 26 | | 03'52" (+00'45") | 208 / 3222 |
| 27 | | 22'31" (+19'24") | 28 / 3250 |
| 28 | | 03'56" (+00'49") | 207 / 3458 |
| 29 | | 21'51" (+18'44") | 23 / 3482 |
| 30 | | 03'55" (+00'48") | 205 / 3687 |
| 31 | | 19'04" (+15'57") | 35 / 3722 |
| 32 | | 03'47" (+00'40") | 200 / 3923 |
| 33 | | 22'39" (+19'32") | 32 / 3955 |
| 34 | | 03'56" (+00'49") | 213 / 4168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 215.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 07'31" | 00:19'58" |
| 4 | 06'22" | 00:26'20" |
| 4.2 | 03'45" | 00:26'58" |
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