10.0 km | 01:03:32 | 06:20/km日期: 2019-10-23 05:42 - 平均心率: 188 - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 06'29" / 06'25" / 06'16" / 06'21" / 06'30" / 06'21" / 06'18" / 06'21" / 06'15" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'17") | 1000 / 1000 |
| 2 | | 06'24" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'04") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 09'02" (+02'50") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
325.07 km 
NIKE ZOOM STREAK 6 累積 :
1129.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'16" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'30" | 00:32'01" |
| 6 | 06'21" | 00:38'22" |
| 7 | 06'18" | 00:44'40" |
| 8 | 06'21" | 00:51'01" |
| 9 | 06'15" | 00:57'16" |
| 10 | 06'13" | 01:03'29" |
| 10.0 | 09'07" | 01:03'33" |
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