6.3 km | 00:40:30 | 06:24/km日期: 2019-10-23 21:47 - 卡路里: 471 Cal - 平均步頻: 178
Pace: 06'20" / 06'07" / 06'05" / 06'06" / 06'05" / 06'04" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 11'38" (+05'35") | 319 / 6319 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 06'04" | 00:36'47" |
| 6.3 | 11'41" | 00:40'31" |
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