15.0 km | 01:57:28 | 07:49/km日期: 2019-10-24 18:23 - 總爬升: 225 m - 平均心率: 143 - 卡路里: 1028 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 08'06" / 11'16" / 06'53" / 07'21" / 07'01" / 08'03" / 07'07" / 08'21" / 06'59" / 06'29" / 07'39" / 07'25" / 09'04" / 06'44" / 08'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'36") | 1000 / 1000 |
| 2 | | 11'15" (+04'46") | 1000 / 2000 |
| 3 | | 06'53" (+00'24") | 1000 / 3000 |
| 4 | | 07'20" (+00'51") | 1000 / 4000 |
| 5 | | 07'01" (+00'32") | 1000 / 5000 |
| 6 | | 08'03" (+01'34") | 1000 / 6000 |
| 7 | | 07'07" (+00'38") | 1000 / 7000 |
| 8 | | 08'21" (+01'52") | 1000 / 8000 |
| 9 | | 06'58" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 07'38" (+01'09") | 1000 / 11000 |
| 12 | | 07'25" (+00'56") | 1000 / 12000 |
| 13 | | 09'03" (+02'34") | 1000 / 13000 |
| 14 | | 06'43" (+00'14") | 1000 / 14000 |
| 15 | | 08'59" (+02'30") | 1000 / 15000 |
| 16 | | 10'36" (+04'07") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 11'16" | 00:19'22" |
| 3 | 06'53" | 00:26'15" |
| 4 | 07'21" | 00:33'36" |
| 5 | 07'01" | 00:40'37" |
| 6 | 08'03" | 00:48'40" |
| 7 | 07'07" | 00:55'47" |
| 8 | 08'21" | 01:04'08" |
| 9 | 06'59" | 01:11'07" |
| 10 | 06'29" | 01:17'36" |
| 11 | 07'39" | 01:25'15" |
| 12 | 07'25" | 01:32'40" |
| 13 | 09'04" | 01:41'44" |
| 14 | 06'44" | 01:48'28" |
| 15 | 08'59" | 01:57'27" |
| 15.0 | 10'25" | 01:57'29" |
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