10.0 km | 00:46:31 | 04:38/km日期: 2019-10-24 19:35 - 平均心率: 135 - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'03" / 06'29" / 11'28" / 06'44" / 06'44" / 06'39" / 06'46" / 06'48" / 11'22" / 06'34" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'41") | 1000 / 1000 |
| 2 | | 06'28" (+02'40") | 1000 / 2000 |
| 3 | | 05'59" (+02'11") | 1000 / 3000 |
| 4 | | 03'48" | 1000 / 4000 |
| 5 | | 03'51" (+00'03") | 1000 / 5000 |
| 6 | | 03'50" (+00'02") | 1000 / 6000 |
| 7 | | 03'58" (+00'10") | 1000 / 7000 |
| 8 | | 03'54" (+00'06") | 1000 / 8000 |
| 9 | | 03'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'04" (+00'16") | 1000 / 10000 |
| 11 | | 03'46" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 139.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'29" | 00:12'32" |
| 3 | 11'28" | 00:24'00" |
| 4 | 06'44" | 00:30'44" |
| 5 | 06'44" | 00:37'28" |
| 6 | 06'39" | 00:44'07" |
| 7 | 06'46" | 00:50'53" |
| 8 | 06'48" | 00:57'41" |
| 9 | 11'22" | 01:09'03" |
| 10 | 06'34" | 01:15'37" |
| 10.0 | 03'54" | 01:15'45" |
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