10.8 km | 01:05:42 | 06:06/km日期: 2019-10-23 19:04 - 平均心率: 142 - 卡路里: 754 Cal - 總步數: 11064 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 66%
Pace: 06'14" / 06'08" / 06'08" / 06'01" / 06'06" / 06'03" / 05'51" / 06'09" / 05'58" / 06'04" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'21") | 1001 / 1001 | 167 / 96 |
| 2 | | 06'08" (+00'16") | 1001 / 2002 | 167 / 97 |
| 3 | | 06'07" (+00'15") | 1001 / 3004 | 165 / 98 |
| 4 | | 06'04" (+00'12") | 1000 / 4004 | 165 / 99 |
| 5 | | 06'04" (+00'12") | 1001 / 5006 | 168 / 97 |
| 6 | | 06'03" (+00'11") | 1000 / 6007 | 168 / 97 |
| 7 | | 05'52" | 1000 / 7007 | 169 / 100 |
| 8 | | 06'09" (+00'17") | 1002 / 8010 | 169 / 95 |
| 9 | | 06'00" (+00'08") | 1002 / 9012 | 171 / 97 |
| 10 | | 06'05" (+00'13") | 1001 / 10014 | 170 / 96 |
| 11 | | 06'30" (+00'38") | 737 / 10751 | 169 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
234.50 km 
ERWIN專屬 赤足 累積 :
15788.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 6 | 06'03" | 00:36'40" |
| 7 | 05'51" | 00:42'31" |
| 8 | 06'09" | 00:48'40" |
| 9 | 05'58" | 00:54'38" |
| 10 | 06'04" | 01:00'42" |
| 10.8 | 06'39" | 01:05'42" |
展開計圈分析
留言 
