10.1 km | 00:50:37 | 05:01/km日期: 2019-10-22 19:40 - 平均心率: 132 - 卡路里: 385 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 03'42" / 04'46" / 04'49" / 03'59" / 05'35" / 05'51" / 05'49" / 05'55" / 05'48" / 04'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'40") | 414 / 414 |
| 2 | | 03'50" (+00'55") | 415 / 829 |
| 3 | | 03'37" (+00'42") | 210 / 1040 |
| 4 | | 06'24" (+03'29") | 415 / 1456 |
| 5 | | 03'37" (+00'42") | 412 / 1869 |
| 6 | | 03'35" (+00'40") | 423 / 2292 |
| 7 | | 03'28" (+00'33") | 210 / 2503 |
| 8 | | 06'21" (+03'26") | 434 / 2937 |
| 9 | | 03'48" (+00'53") | 408 / 3346 |
| 10 | | 03'48" (+00'53") | 420 / 3767 |
| 11 | | 03'56" (+01'01") | 216 / 3983 |
| 12 | | 17'03" (+14'08") | 143 / 4127 |
| 13 | | 03'48" (+00'53") | 417 / 4544 |
| 14 | | 03'46" (+00'51") | 429 / 4973 |
| 15 | | 03'53" (+00'58") | 200 / 5173 |
| 16 | | 20'47" (+17'52") | 119 / 5292 |
| 17 | | 03'45" (+00'50") | 422 / 5715 |
| 18 | | 03'52" (+00'57") | 418 / 6133 |
| 19 | | 03'39" (+00'44") | 210 / 6344 |
| 20 | | 21'20" (+18'25") | 118 / 6462 |
| 21 | | 03'48" (+00'53") | 418 / 6880 |
| 22 | | 03'42" (+00'47") | 421 / 7301 |
| 23 | | 03'44" (+00'49") | 208 / 7510 |
| 24 | | 19'41" (+16'46") | 139 / 7650 |
| 25 | | 03'32" (+00'37") | 418 / 8068 |
| 26 | | 03'32" (+00'37") | 419 / 8487 |
| 27 | | 03'04" (+00'09") | 203 / 8691 |
| 28 | | 17'57" (+15'02") | 161 / 8852 |
| 29 | | 03'33" (+00'38") | 418 / 9271 |
| 30 | | 03'25" (+00'30") | 416 / 9688 |
| 31 | | 02'55" | 206 / 9894 |
| 32 | | 08'47" (+05'52") | 169 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 355.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'46" | 00:08'28" |
| 3 | 04'49" | 00:13'17" |
| 4 | 03'59" | 00:17'16" |
| 5 | 05'35" | 00:22'51" |
| 6 | 05'51" | 00:28'42" |
| 7 | 05'49" | 00:34'31" |
| 8 | 05'55" | 00:40'26" |
| 9 | 05'48" | 00:46'14" |
| 10 | 04'13" | 00:50'27" |
| 10.1 | 06'43" | 00:50'53" |
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