21.1 km | 01:59:32 | 05:39/km日期: 2019-10-23 18:02 - 平均心率: 146 - 卡路里: 1245 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'56" / 07'20" / 06'22" / 07'58" / 06'10" / 05'19" / 06'29" / 05'30" / 05'22" / 05'34" / 06'55" / 05'29" / 05'34" / 05'41" / 06'03" / 10'49" / 04'48" / 05'18" / 05'33" / 06'17" / 05'19" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'22" (+01'35") | 1000 / 3000 |
| 4 | | 07'57" (+03'10") | 1000 / 4000 |
| 5 | | 06'10" (+01'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'46") | 1000 / 10000 |
| 11 | | 05'34" (+00'47") | 1000 / 11000 |
| 12 | | 05'28" (+00'41") | 1000 / 12000 |
| 13 | | 05'34" (+00'47") | 1000 / 13000 |
| 14 | | 05'40" (+00'53") | 1000 / 14000 |
| 15 | | 05'58" (+01'11") | 1000 / 15000 |
| 16 | | 05'08" (+00'21") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 05'17" (+00'30") | 1000 / 18000 |
| 19 | | 05'32" (+00'45") | 1000 / 19000 |
| 20 | | 05'33" (+00'46") | 1000 / 20000 |
| 21 | | 05'19" (+00'32") | 1000 / 21000 |
| 22 | | 04'44" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
421.69 km 
母子鱷魚 Y拖 累積 :
6266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'20" | 00:13'16" |
| 3 | 06'22" | 00:19'38" |
| 4 | 07'58" | 00:27'36" |
| 5 | 06'10" | 00:33'46" |
| 6 | 05'19" | 00:39'05" |
| 7 | 06'29" | 00:45'34" |
| 8 | 05'30" | 00:51'04" |
| 9 | 05'22" | 00:56'26" |
| 10 | 05'34" | 01:02'00" |
| 11 | 06'55" | 01:08'55" |
| 12 | 05'29" | 01:14'24" |
| 13 | 05'34" | 01:19'58" |
| 14 | 05'41" | 01:25'39" |
| 15 | 06'03" | 01:31'42" |
| 16 | 10'49" | 01:42'31" |
| 17 | 04'48" | 01:47'19" |
| 18 | 05'18" | 01:52'37" |
| 19 | 05'33" | 01:58'10" |
| 20 | 06'17" | 02:04'27" |
| 21 | 05'19" | 02:09'46" |
| 21.1 | 04'38" | 02:10'15" |
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