21.2 km | 02:23:01 | 06:44/km日期: 2019-10-23 18:13 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1313 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'46" / 06'43" / 06'32" / 06'43" / 06'42" / 06'50" / 06'56" / 06'50" / 06'46" / 06'53" / 10'10" / 07'07" / 06'31" / 06'29" / 06'07" / 06'25" / 06'23" / 06'15" / 06'10" / 06'14" / 06'06" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
131.61 km 
母子鱷魚 忍者龜 累積 :
490.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'32" | 00:20'01" |
| 4 | 06'43" | 00:26'44" |
| 5 | 06'42" | 00:33'26" |
| 6 | 06'50" | 00:40'16" |
| 7 | 06'56" | 00:47'12" |
| 8 | 06'50" | 00:54'02" |
| 9 | 06'46" | 01:00'48" |
| 10 | 06'53" | 01:07'41" |
| 11 | 10'10" | 01:17'51" |
| 12 | 07'07" | 01:24'58" |
| 13 | 06'31" | 01:31'29" |
| 14 | 06'29" | 01:37'58" |
| 15 | 06'07" | 01:44'05" |
| 16 | 06'25" | 01:50'30" |
| 17 | 06'23" | 01:56'53" |
| 18 | 06'15" | 02:03'08" |
| 19 | 06'10" | 02:09'18" |
| 20 | 06'14" | 02:15'32" |
| 21 | 06'06" | 02:21'38" |
| 21.2 | 06'10" | 02:23'01" |
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