10.0 km | 00:44:03 | 04:23/km日期: 2019-10-22 19:28 - 平均心率: 166 - 卡路里: 552 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 04'32" / 04'35" / 04'26" / 04'27" / 04'24" / 04'26" / 04'29" / 04'20" / 04'20" / 04'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'40") | 405 / 405 |
| 2 | | 04'31" (+00'38") | 395 / 801 |
| 3 | | 04'31" (+00'38") | 394 / 1195 |
| 4 | | 04'25" (+00'32") | 403 / 1599 |
| 5 | | 04'33" (+00'40") | 396 / 1995 |
| 6 | | 04'28" (+00'35") | 400 / 2395 |
| 7 | | 04'28" (+00'35") | 396 / 2792 |
| 8 | | 04'28" (+00'35") | 394 / 3187 |
| 9 | | 04'27" (+00'34") | 396 / 3584 |
| 10 | | 04'24" (+00'31") | 403 / 3987 |
| 11 | | 04'31" (+00'38") | 396 / 4384 |
| 12 | | 04'27" (+00'34") | 398 / 4782 |
| 13 | | 04'15" (+00'22") | 399 / 5181 |
| 14 | | 04'21" (+00'28") | 404 / 5586 |
| 15 | | 04'31" (+00'38") | 397 / 5984 |
| 16 | | 04'24" (+00'31") | 396 / 6381 |
| 17 | | 04'22" (+00'29") | 399 / 6780 |
| 18 | | 04'30" (+00'37") | 396 / 7177 |
| 19 | | 04'24" (+00'31") | 400 / 7578 |
| 20 | | 04'24" (+00'31") | 396 / 7974 |
| 21 | | 04'16" (+00'23") | 406 / 8381 |
| 22 | | 04'22" (+00'29") | 396 / 8778 |
| 23 | | 04'22" (+00'29") | 399 / 9177 |
| 24 | | 04'11" (+00'18") | 407 / 9584 |
| 25 | | 03'53" | 403 / 9987 |
| 26 | | 06'21" (+02'28") | 33 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'35" | 00:09'07" |
| 3 | 04'26" | 00:13'33" |
| 4 | 04'27" | 00:18'00" |
| 5 | 04'24" | 00:22'24" |
| 6 | 04'26" | 00:26'50" |
| 7 | 04'29" | 00:31'19" |
| 8 | 04'20" | 00:35'39" |
| 9 | 04'20" | 00:39'59" |
| 10 | 04'06" | 00:44'05" |
| 10.0 | 07'11" | 00:44'14" |
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