11.0 km | 01:03:27 | 05:45/km日期: 2019-10-23 17:59 - 平均心率: 152 - 卡路里: 733 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'35" / 05'38" / 05'44" / 05'44" / 05'49" / 05'52" / 05'55" / 05'56" / 05'48" / 05'43" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 03'23" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'44" | 00:16'57" |
| 4 | 05'44" | 00:22'41" |
| 5 | 05'49" | 00:28'30" |
| 6 | 05'52" | 00:34'22" |
| 7 | 05'55" | 00:40'17" |
| 8 | 05'56" | 00:46'13" |
| 9 | 05'48" | 00:52'01" |
| 10 | 05'43" | 00:57'44" |
| 11 | 05'41" | 01:03'25" |
| 11.0 | 03'59" | 01:03'27" |
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