10.1 km | 00:54:46 | 05:26/km日期: 2019-10-23 16:47 - 平均心率: 142 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 58%
Pace: 05'48" / 05'42" / 05'34" / 05'38" / 05'32" / 05'23" / 05'29" / 05'21" / 05'12" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'49") | 1000 / 4000 |
| 5 | | 05'31" (+00'42") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'40") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'49" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 356.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 05'23" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 05'21" | 00:44'27" |
| 9 | 05'12" | 00:49'39" |
| 10 | 04'50" | 00:54'29" |
| 10.1 | 04'51" | 00:54'46" |
展開計圈分析
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