15.2 km | 01:11:38 | 04:42/km日期: 2019-10-24 05:11 - 平均心率: 135 - 卡路里: 905 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 69%
Pace: 05'59" / 04'36" / 04'34" / 04'33" / 04'32" / 04'32" / 04'32" / 04'31" / 04'33" / 04'35" / 04'33" / 04'33" / 04'32" / 04'57" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'27") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'33" (+00'02") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'57" (+00'26") | 1000 / 14000 |
| 15 | | 04'58" (+00'27") | 1000 / 15000 |
| 16 | | 05'09" (+00'38") | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 323.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'36" | 00:10'35" |
| 3 | 04'34" | 00:15'09" |
| 4 | 04'33" | 00:19'42" |
| 5 | 04'32" | 00:24'14" |
| 6 | 04'32" | 00:28'46" |
| 7 | 04'32" | 00:33'18" |
| 8 | 04'31" | 00:37'49" |
| 9 | 04'33" | 00:42'22" |
| 10 | 04'35" | 00:46'57" |
| 11 | 04'33" | 00:51'30" |
| 12 | 04'33" | 00:56'03" |
| 13 | 04'32" | 01:00'35" |
| 14 | 04'57" | 01:05'32" |
| 15 | 04'58" | 01:10'30" |
| 15.2 | 05'09" | 01:11'38" |
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