11.1 km | 01:00:12 | 05:25/km日期: 2019-10-23 00:00 - 平均心率: 130 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60%
Pace: 06'10" / 05'37" / 05'21" / 05'16" / 05'21" / 05'25" / 05'33" / 05'30" / 05'13" / 05'12" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 415.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'21" | 00:17'08" |
| 4 | 05'16" | 00:22'24" |
| 5 | 05'21" | 00:27'45" |
| 6 | 05'25" | 00:33'10" |
| 7 | 05'33" | 00:38'43" |
| 8 | 05'30" | 00:44'13" |
| 9 | 05'13" | 00:49'26" |
| 10 | 05'12" | 00:54'38" |
| 11 | 04'59" | 00:59'37" |
| 11.1 | 05'30" | 01:00'13" |
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