13.1 km | 01:18:48 | 06:01/km日期: 2019-10-23 06:35 - 平均心率: 135 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 11'11" / 06'42" / 06'25" / 06'22" / 06'23" / 06'02" / 06'07" / 06'08" / 05'55" / 05'56" / 05'40" / 05'08" / 04'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'20") | 1000 / 1000 |
| 2 | | 06'41" (+02'01") | 1000 / 2000 |
| 3 | | 06'25" (+01'45") | 1000 / 3000 |
| 4 | | 06'22" (+01'42") | 1000 / 4000 |
| 5 | | 06'23" (+01'43") | 1000 / 5000 |
| 6 | | 06'01" (+01'21") | 1000 / 6000 |
| 7 | | 06'07" (+01'27") | 1000 / 7000 |
| 8 | | 06'07" (+01'27") | 1000 / 8000 |
| 9 | | 05'54" (+01'14") | 1000 / 9000 |
| 10 | | 05'56" (+01'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'59") | 1000 / 11000 |
| 12 | | 05'07" (+00'27") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 05'14" (+00'34") | 66 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 371.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 06'42" | 00:17'53" |
| 3 | 06'25" | 00:24'18" |
| 4 | 06'22" | 00:30'40" |
| 5 | 06'23" | 00:37'03" |
| 6 | 06'02" | 00:43'05" |
| 7 | 06'07" | 00:49'12" |
| 8 | 06'08" | 00:55'20" |
| 9 | 05'55" | 01:01'15" |
| 10 | 05'56" | 01:07'11" |
| 11 | 05'40" | 01:12'51" |
| 12 | 05'08" | 01:17'59" |
| 13 | 04'39" | 01:22'38" |
| 13.1 | 05'17" | 01:22'59" |
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