8.7 km | 00:45:54 | 05:15/km日期: 2014-07-29 18:47 - 地點: 光華國中 - 天氣: 晴天~好天氣 - 卡路里: 745 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'12" / 05'12" / 05'15" / 05'15" / 05'16" / 05'11" / 05'16" / 05'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 950 / 950 |
| 2 | | 05'11" (+00'02") | 1125 / 2075 |
| 3 | | 05'16" (+00'07") | 1118 / 3193 |
| 4 | | 05'13" (+00'04") | 1122 / 4316 |
| 5 | | 05'15" (+00'06") | 1116 / 5432 |
| 6 | | 05'12" (+00'03") | 1112 / 6544 |
| 7 | | 05'13" (+00'04") | 1108 / 7653 |
| 8 | | 05'11" (+00'02") | 1101 / 8754 |
午餐吃得太辣, 跑到第7圈時肚子開始作怪, 只好終止回家解放.
7月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'15" | 00:15'39" |
| 4 | 05'15" | 00:20'54" |
| 5 | 05'16" | 00:26'10" |
| 6 | 05'11" | 00:31'21" |
| 7 | 05'16" | 00:36'37" |
| 8 | 05'09" | 00:41'46" |
| 8.7 | 05'45" | 00:45'54" |
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