22.1 km | 01:57:58 | 05:20/km日期: 2019-10-26 17:17 - 卡路里: 1454 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'34" / 05'29" / 05'24" / 05'20" / 05'22" / 05'11" / 05'13" / 05'14" / 05'16" / 05'13" / 05'17" / 05'16" / 05'17" / 05'22" / 05'23" / 05'24" / 05'27" / 05'31" / 05'28" / 05'30" / 05'17" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 1000 / 16000 |
| 17 | | 05'26" (+00'16") | 1000 / 17000 |
| 18 | | 05'30" (+00'20") | 1000 / 18000 |
| 19 | | 05'28" (+00'18") | 1000 / 19000 |
| 20 | | 05'29" (+00'19") | 1000 / 20000 |
| 21 | | 05'17" (+00'07") | 1000 / 21000 |
| 22 | | 05'11" (+00'01") | 1000 / 22000 |
| 23 | | 05'14" (+00'04") | 57 / 22057 |
10月累積里程 :
187.40 km 
Asics 虎走4(藍) 累積 :
913.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'20" | 00:21'47" |
| 5 | 05'22" | 00:27'09" |
| 6 | 05'11" | 00:32'20" |
| 7 | 05'13" | 00:37'33" |
| 8 | 05'14" | 00:42'47" |
| 9 | 05'16" | 00:48'03" |
| 10 | 05'13" | 00:53'16" |
| 11 | 05'17" | 00:58'33" |
| 12 | 05'16" | 01:03'49" |
| 13 | 05'17" | 01:09'06" |
| 14 | 05'22" | 01:14'28" |
| 15 | 05'23" | 01:19'51" |
| 16 | 05'24" | 01:25'15" |
| 17 | 05'27" | 01:30'42" |
| 18 | 05'31" | 01:36'13" |
| 19 | 05'28" | 01:41'41" |
| 20 | 05'30" | 01:47'11" |
| 21 | 05'17" | 01:52'28" |
| 22 | 05'12" | 01:57'40" |
| 22.1 | 05'11" | 01:57'58" |
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