11.7 km | 01:25:05 | 07:18/km日期: 2019-10-22 18:04 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65%
Pace: 08'12" / 07'02" / 06'51" / 06'56" / 06'51" / 07'01" / 06'54" / 06'43" / 06'54" / 07'34" / 08'47" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'27") | 1000 / 1000 |
| 2 | | 07'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'50" (+00'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'51" (+00'08") | 1000 / 5000 |
| 6 | | 07'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'53" (+00'10") | 1000 / 9000 |
| 10 | | 07'34" (+00'51") | 1000 / 10000 |
| 11 | | 08'46" (+02'03") | 1000 / 11000 |
| 12 | | 08'12" (+01'29") | 653 / 11653 |
10月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'02" | 00:15'14" |
| 3 | 06'51" | 00:22'05" |
| 4 | 06'56" | 00:29'01" |
| 5 | 06'51" | 00:35'52" |
| 6 | 07'01" | 00:42'53" |
| 7 | 06'54" | 00:49'47" |
| 8 | 06'43" | 00:56'30" |
| 9 | 06'54" | 01:03'24" |
| 10 | 07'34" | 01:10'58" |
| 11 | 08'47" | 01:19'45" |
| 11.7 | 08'11" | 01:25'06" |
留言 
展開計圈分析
