10.3 km | 00:55:53 | 05:26/km日期: 2019-10-22 18:31 - 平均心率: 135 - 卡路里: 468 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65%
Pace: 05'23" / 05'19" / 05'20" / 05'25" / 05'35" / 05'30" / 05'28" / 05'38" / 05'30" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 198 / 198 |
| 2 | | 05'15" (+00'11") | 208 / 407 |
| 3 | | 05'15" (+00'11") | 204 / 612 |
| 4 | | 05'16" (+00'12") | 209 / 821 |
| 5 | | 05'17" (+00'13") | 206 / 1028 |
| 6 | | 05'15" (+00'11") | 210 / 1238 |
| 7 | | 05'26" (+00'22") | 199 / 1438 |
| 8 | | 05'16" (+00'12") | 210 / 1649 |
| 9 | | 05'23" (+00'19") | 204 / 1853 |
| 10 | | 05'32" (+00'28") | 199 / 2053 |
| 11 | | 05'04" | 211 / 2264 |
| 12 | | 05'20" (+00'16") | 204 / 2468 |
| 13 | | 05'16" (+00'12") | 203 / 2672 |
| 14 | | 05'19" (+00'15") | 204 / 2877 |
| 15 | | 05'24" (+00'20") | 205 / 3082 |
| 16 | | 05'36" (+00'32") | 198 / 3280 |
| 17 | | 05'25" (+00'21") | 203 / 3484 |
| 18 | | 05'29" (+00'25") | 202 / 3686 |
| 19 | | 05'29" (+00'25") | 204 / 3890 |
| 20 | | 05'25" (+00'21") | 205 / 4096 |
| 21 | | 05'32" (+00'28") | 201 / 4297 |
| 22 | | 05'38" (+00'34") | 199 / 4497 |
| 23 | | 05'30" (+00'26") | 200 / 4698 |
| 24 | | 05'32" (+00'28") | 199 / 4898 |
| 25 | | 05'43" (+00'39") | 193 / 5091 |
| 26 | | 05'25" (+00'21") | 204 / 5296 |
| 27 | | 05'29" (+00'25") | 203 / 5499 |
| 28 | | 05'31" (+00'27") | 199 / 5699 |
| 29 | | 05'20" (+00'16") | 208 / 5907 |
| 30 | | 05'30" (+00'26") | 199 / 6107 |
| 31 | | 05'24" (+00'20") | 205 / 6313 |
| 32 | | 05'32" (+00'28") | 201 / 6514 |
| 33 | | 05'34" (+00'30") | 200 / 6714 |
| 34 | | 05'26" (+00'22") | 202 / 6917 |
| 35 | | 05'29" (+00'25") | 200 / 7117 |
| 36 | | 05'43" (+00'39") | 195 / 7313 |
| 37 | | 05'35" (+00'31") | 199 / 7513 |
| 38 | | 05'21" (+00'17") | 201 / 7714 |
| 39 | | 05'33" (+00'29") | 200 / 7914 |
| 40 | | 05'40" (+00'36") | 192 / 8107 |
| 41 | | 05'41" (+00'37") | 198 / 8306 |
| 42 | | 05'39" (+00'35") | 206 / 8512 |
| 43 | | 05'27" (+00'23") | 216 / 8729 |
| 44 | | 05'21" (+00'17") | 226 / 8955 |
| 45 | | 05'27" (+00'23") | 232 / 9188 |
| 46 | | 05'17" (+00'13") | 231 / 9419 |
| 47 | | 05'30" (+00'26") | 216 / 9636 |
| 48 | | 05'15" (+00'11") | 213 / 9849 |
| 49 | | 05'26" (+00'22") | 203 / 10053 |
| 50 | | 05'25" (+00'21") | 199 / 10253 |
| 51 | | 02'30" | 6 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 331.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'25" | 00:21'27" |
| 5 | 05'35" | 00:27'02" |
| 6 | 05'30" | 00:32'32" |
| 7 | 05'28" | 00:38'00" |
| 8 | 05'38" | 00:43'38" |
| 9 | 05'30" | 00:49'08" |
| 10 | 05'22" | 00:54'30" |
| 10.3 | 05'20" | 00:55'53" |
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