7.2 km | 00:52:57 | 07:20/km日期: 2019-10-22 05:40 - 卡路里: 590 Cal - 平均步頻: 166
Pace: 07'13" / 06'31" / 06'22" / 06'13" / 05'59" / 06'30" / 11'51" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'15") | 1000 / 1000 |
| 2 | | 06'30" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'30" (+00'32") | 1000 / 6000 |
| 7 | | 11'50" (+05'52") | 1000 / 7000 |
| 8 | | 11'14" (+05'16") | 205 / 7205 |
10月累積里程 :
462.86 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'31" | 00:13'44" |
| 3 | 06'22" | 00:20'06" |
| 4 | 06'13" | 00:26'19" |
| 5 | 05'59" | 00:32'18" |
| 6 | 06'30" | 00:38'48" |
| 7 | 11'51" | 00:50'39" |
| 7.2 | 11'16" | 00:52'58" |
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