10.3 km | 01:01:31 | 05:58/km日期: 2019-10-23 08:06 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 05'48" / 05'54" / 05'39" / 06'03" / 06'22" / 05'47" / 06'00" / 05'59" / 05'54" / 06'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 257.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 06'03" | 00:23'24" |
| 5 | 06'22" | 00:29'46" |
| 6 | 05'47" | 00:35'33" |
| 7 | 06'00" | 00:41'33" |
| 8 | 05'59" | 00:47'32" |
| 9 | 05'54" | 00:53'26" |
| 10 | 06'16" | 00:59'42" |
| 10.3 | 06'01" | 01:01'32" |
展開計圈分析
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