12.9 km | 00:58:43 | 04:32/km日期: 2019-10-21 19:52 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'19" / 20'21" / 10'01" / 04'10" / 04'20" / 09'13" / 03'59" / 09'17" / 04'38" / 04'33" / 07'51" / 07'44" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'30") | 1000 / 1000 |
| 2 | | 04'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+01'36") | 642 / 2642 |
| 4 | | 04'06" (+00'17") | 414 / 3057 |
| 5 | | 04'31" (+00'42") | 399 / 3456 |
| 6 | | 03'49" | 473 / 3929 |
| 7 | | 04'25" (+00'36") | 408 / 4338 |
| 8 | | 04'23" (+00'34") | 412 / 4750 |
| 9 | | 04'25" (+00'36") | 397 / 5148 |
| 10 | | 04'01" (+00'12") | 452 / 5600 |
| 11 | | 04'11" (+00'22") | 425 / 6026 |
| 12 | | 03'58" (+00'09") | 454 / 6480 |
| 13 | | 04'00" (+00'11") | 461 / 6941 |
| 14 | | 04'33" (+00'44") | 404 / 7346 |
| 15 | | 04'42" (+00'53") | 381 / 7727 |
| 16 | | 04'24" (+00'35") | 411 / 8138 |
| 17 | | 04'40" (+00'51") | 380 / 8519 |
| 18 | | 04'34" (+00'45") | 403 / 8923 |
| 19 | | 04'31" (+00'42") | 402 / 9325 |
| 20 | | 04'36" (+00'47") | 394 / 9719 |
| 21 | | 04'12" (+00'23") | 414 / 10134 |
| 22 | | 05'49" (+02'00") | 740 / 10874 |
| 23 | | 04'26" (+00'37") | 406 / 11280 |
| 24 | | 04'28" (+00'39") | 406 / 11687 |
| 25 | | 04'28" (+00'39") | 402 / 12089 |
| 26 | | 04'25" (+00'36") | 410 / 12500 |
| 27 | | 04'09" (+00'20") | 422 / 12922 |
| 28 | | 04'38" (+00'49") | 3 / 12926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 371.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 20'21" | 00:25'40" |
| 3 | 10'01" | 00:35'41" |
| 4 | 04'10" | 00:39'51" |
| 5 | 04'20" | 00:44'11" |
| 6 | 09'13" | 00:53'24" |
| 7 | 03'59" | 00:57'23" |
| 8 | 09'17" | 01:06'40" |
| 9 | 04'38" | 01:11'18" |
| 10 | 04'33" | 01:15'51" |
| 11 | 07'51" | 01:23'42" |
| 12 | 07'44" | 01:31'26" |
| 12.9 | 04'21" | 01:35'28" |
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