11.7 km | 01:07:31 | 05:45/km日期: 2019-10-22 05:35 - 平均心率: 139 - 卡路里: 656 Cal - 平均步頻: 190
Pace: 09'47" / 06'48" / 05'19" / 06'06" / 05'14" / 06'44" / 05'17" / 05'39" / 05'11" / 05'06" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 734 / 11734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'48" | 00:16'35" |
| 3 | 05'19" | 00:21'54" |
| 4 | 06'06" | 00:28'00" |
| 5 | 05'14" | 00:33'14" |
| 6 | 06'44" | 00:39'58" |
| 7 | 05'17" | 00:45'15" |
| 8 | 05'39" | 00:50'54" |
| 9 | 05'11" | 00:56'05" |
| 10 | 05'06" | 01:01'11" |
| 11 | 05'22" | 01:06'33" |
| 11.7 | 05'26" | 01:10'33" |
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