12.0 km | 00:59:19 | 04:56/km日期: 2019-10-21 16:50 - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'32" / 04'49" / 05'08" / 05'13" / 05'09" / 05'01" / 04'52" / 04'42" / 04'29" / 04'27" / 05'02" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'30") | 500 / 500 |
| 2 | | 05'11" (+00'48") | 500 / 1000 |
| 3 | | 04'30" (+00'07") | 500 / 1500 |
| 4 | | 05'08" (+00'45") | 500 / 2000 |
| 5 | | 05'02" (+00'39") | 500 / 2500 |
| 6 | | 05'13" (+00'50") | 500 / 3000 |
| 7 | | 05'13" (+00'50") | 500 / 3500 |
| 8 | | 05'10" (+00'47") | 500 / 4000 |
| 9 | | 05'12" (+00'49") | 500 / 4500 |
| 10 | | 05'05" (+00'42") | 500 / 5000 |
| 11 | | 05'04" (+00'41") | 500 / 5500 |
| 12 | | 04'57" (+00'34") | 500 / 6000 |
| 13 | | 04'57" (+00'34") | 500 / 6500 |
| 14 | | 04'46" (+00'23") | 500 / 7000 |
| 15 | | 04'49" (+00'26") | 500 / 7500 |
| 16 | | 04'34" (+00'11") | 500 / 8000 |
| 17 | | 04'35" (+00'12") | 500 / 8500 |
| 18 | | 04'23" | 500 / 9000 |
| 19 | | 04'25" (+00'02") | 500 / 9500 |
| 20 | | 04'26" (+00'03") | 500 / 10000 |
| 21 | | 04'58" (+00'35") | 500 / 10500 |
| 22 | | 05'05" (+00'42") | 500 / 11000 |
| 23 | | 05'03" (+00'40") | 500 / 11500 |
| 24 | | 04'43" (+00'20") | 500 / 12000 |
| 25 | | 04'15" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'49" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'01" | 00:30'52" |
| 7 | 04'52" | 00:35'44" |
| 8 | 04'42" | 00:40'26" |
| 9 | 04'29" | 00:44'55" |
| 10 | 04'27" | 00:49'22" |
| 11 | 05'02" | 00:54'24" |
| 12 | 04'53" | 00:59'17" |
| 12.0 | 03'44" | 00:59'19" |
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