12.0 km | 01:28:01 | 07:18/km日期: 2019-10-22 19:13 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 09'31" / 06'30" / 06'27" / 06'10" / 07'15" / 06'50" / 06'37" / 06'33" / 13'07" / 09'40" / 06'53" / 06'19" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'13") | 1000 / 1000 |
| 2 | | 06'29" (+02'57") | 1000 / 2000 |
| 3 | | 06'27" (+02'55") | 1000 / 3000 |
| 4 | | 06'10" (+02'38") | 1000 / 4000 |
| 5 | | 04'40" (+01'08") | 590 / 4590 |
| 6 | | 35'34" (+32'02") | 84 / 4674 |
| 7 | | 04'35" (+01'03") | 799 / 5474 |
| 8 | | 18'27" (+14'55") | 162 / 5636 |
| 9 | | 04'23" (+00'51") | 811 / 6448 |
| 10 | | 16'12" (+12'40") | 184 / 6633 |
| 11 | | 04'23" (+00'51") | 806 / 7439 |
| 12 | | 17'23" (+13'51") | 167 / 7606 |
| 13 | | 04'14" (+00'42") | 805 / 8412 |
| 14 | | 33'11" (+29'39") | 252 / 8664 |
| 15 | | 03'47" (+00'15") | 197 / 8861 |
| 16 | | 40'59" (+37'27") | 48 / 8910 |
| 17 | | 03'55" (+00'23") | 197 / 9108 |
| 18 | | 45'09" (+41'37") | 44 / 9152 |
| 19 | | 03'32" | 219 / 9371 |
| 20 | | 16'58" (+13'26") | 231 / 9603 |
| 21 | | 06'40" (+03'08") | 1000 / 10603 |
| 22 | | 06'43" (+03'11") | 1000 / 11603 |
| 23 | | 05'19" (+01'47") | 430 / 12033 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'30" | 00:16'01" |
| 3 | 06'27" | 00:22'28" |
| 4 | 06'10" | 00:28'38" |
| 5 | 07'15" | 00:35'53" |
| 6 | 06'50" | 00:42'43" |
| 7 | 06'37" | 00:49'20" |
| 8 | 06'33" | 00:55'53" |
| 9 | 13'07" | 01:09'00" |
| 10 | 09'40" | 01:18'40" |
| 11 | 06'53" | 01:25'33" |
| 12 | 06'19" | 01:31'52" |
| 12.0 | 03'55" | 01:32'00" |
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