13.4 km | 01:13:52 | 05:30/km日期: 2019-10-20 19:43 - 平均心率: 136 - 卡路里: 733 Cal - 平均步頻: 178
Pace: 06'32" / 05'51" / 05'13" / 05'21" / 05'18" / 05'19" / 05'33" / 05'20" / 05'12" / 07'20" / 05'12" / 05'15" / 07'33" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'20") | 1000 / 1000 |
| 2 | | 05'51" (+02'08") | 1000 / 2000 |
| 3 | | 05'12" (+01'29") | 1000 / 3000 |
| 4 | | 05'20" (+01'37") | 1000 / 4000 |
| 5 | | 05'18" (+01'35") | 1000 / 5000 |
| 6 | | 05'18" (+01'35") | 1000 / 6000 |
| 7 | | 05'33" (+01'50") | 1000 / 7000 |
| 8 | | 05'20" (+01'37") | 1000 / 8000 |
| 9 | | 05'11" (+01'28") | 1000 / 9000 |
| 10 | | 05'20" (+01'37") | 1000 / 10000 |
| 11 | | 05'12" (+01'29") | 1000 / 11000 |
| 12 | | 05'14" (+01'31") | 1000 / 12000 |
| 13 | | 05'17" (+01'34") | 139 / 12139 |
| 14 | | 01:33'03" (+29'20") | 12 / 12152 |
| 15 | | 03'43" | 419 / 12571 |
| 16 | | 01:12'31" (+08'48") | 16 / 12587 |
| 17 | | 03'58" (+00'15") | 384 / 12971 |
| 18 | | 01:38'47" (+35'04") | 11 / 12983 |
| 19 | | 03'41" | 413 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'51" | 00:12'23" |
| 3 | 05'13" | 00:17'36" |
| 4 | 05'21" | 00:22'57" |
| 5 | 05'18" | 00:28'15" |
| 6 | 05'19" | 00:33'34" |
| 7 | 05'33" | 00:39'07" |
| 8 | 05'20" | 00:44'27" |
| 9 | 05'12" | 00:49'39" |
| 10 | 07'20" | 00:56'59" |
| 11 | 05'12" | 01:02'11" |
| 12 | 05'15" | 01:07'26" |
| 13 | 07'33" | 01:14'59" |
| 13.4 | 03'24" | 01:16'20" |
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