15.0 km | 01:11:47 | 04:46/km日期: 2019-10-22 18:07 - 平均心率: 160 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61%
Pace: 04'42" / 04'42" / 04'31" / 04'33" / 04'44" / 04'44" / 04'52" / 04'48" / 04'48" / 04'51" / 04'54" / 04'53" / 04'53" / 04'47" / 04'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'23") | 1000 / 11000 |
| 12 | | 04'53" (+00'23") | 1000 / 12000 |
| 13 | | 04'52" (+00'22") | 1000 / 13000 |
| 14 | | 04'47" (+00'17") | 1000 / 14000 |
| 15 | | 04'49" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+01'07") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 269.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'31" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 04'44" | 00:23'12" |
| 6 | 04'44" | 00:27'56" |
| 7 | 04'52" | 00:32'48" |
| 8 | 04'48" | 00:37'36" |
| 9 | 04'48" | 00:42'24" |
| 10 | 04'51" | 00:47'15" |
| 11 | 04'54" | 00:52'09" |
| 12 | 04'53" | 00:57'02" |
| 13 | 04'53" | 01:01'55" |
| 14 | 04'47" | 01:06'42" |
| 15 | 04'50" | 01:11'32" |
| 15.0 | 05'15" | 01:11'46" |
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