11.0 km | 00:56:03 | 05:05/km日期: 2019-10-21 16:36 - 平均心率: 142 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 05'36" / 05'10" / 05'06" / 05'01" / 04'49" / 05'08" / 04'58" / 04'33" / 05'12" / 05'11" / 05'11" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'05") | 1000 / 1000 |
| 2 | | 05'09" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'36") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 05'11" (+00'39") | 1000 / 9000 |
| 10 | | 05'11" (+00'39") | 1000 / 10000 |
| 11 | | 05'10" (+00'38") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 356.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 05'01" | 00:20'53" |
| 5 | 04'49" | 00:25'42" |
| 6 | 05'08" | 00:30'50" |
| 7 | 04'58" | 00:35'48" |
| 8 | 04'33" | 00:40'21" |
| 9 | 05'12" | 00:45'33" |
| 10 | 05'11" | 00:50'44" |
| 11 | 05'11" | 00:55'55" |
| 11.0 | 04'18" | 00:56'02" |
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