15.3 km | 01:23:14 | 05:25/km日期: 2019-10-22 14:30 - 總爬升: 500 m - 平均心率: 138 - 卡路里: 1079 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 49%
Pace: 06'03" / 05'22" / 05'32" / 05'31" / 05'35" / 05'14" / 05'06" / 05'30" / 05'39" / 05'15" / 05'11" / 05'26" / 05'14" / 05'33" / 05'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'27") | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" (+00'25") | 321 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
206.34 km 
母子鱷魚 ㄚ拖三：小黃 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'22" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 05'35" | 00:28'03" |
| 6 | 05'14" | 00:33'17" |
| 7 | 05'06" | 00:38'23" |
| 8 | 05'30" | 00:43'53" |
| 9 | 05'39" | 00:49'32" |
| 10 | 05'15" | 00:54'47" |
| 11 | 05'11" | 00:59'58" |
| 12 | 05'26" | 01:05'24" |
| 13 | 05'14" | 01:10'38" |
| 14 | 05'33" | 01:16'11" |
| 15 | 05'17" | 01:21'28" |
| 15.3 | 05'30" | 01:23'14" |
展開計圈分析
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