6.3 km | 00:47:44 | 07:34/km日期: 2014-07-28 05:43 - 地點: 文昌國小外圍 - 天氣: 陰 - 卡路里: 380 Cal - 溫度: 27°C - 濕度: 83%
Pace: 07'52" / 07'56" / 07'36" / 07'36" / 07'16" / 07'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'10") | 542 / 542 |
| 2 | | 07'51" (+00'56") | 535 / 1077 |
| 3 | | 07'54" (+00'59") | 577 / 1654 |
| 4 | | 07'39" (+00'44") | 572 / 2226 |
| 5 | | 07'39" (+00'44") | 561 / 2787 |
| 6 | | 07'39" (+00'44") | 548 / 3335 |
| 7 | | 07'31" (+00'36") | 598 / 3933 |
| 8 | | 07'13" (+00'18") | 556 / 4489 |
| 9 | | 07'26" (+00'31") | 571 / 5060 |
| 10 | | 07'31" (+00'36") | 578 / 5638 |
| 11 | | 06'55" | 583 / 6221 |
| 12 | | 07'32" (+00'37") | 73 / 6294 |
7月累積里程 : 315.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'56" | 00:15'48" |
| 3 | 07'36" | 00:23'24" |
| 4 | 07'36" | 00:31'00" |
| 5 | 07'16" | 00:38'16" |
| 6 | 07'16" | 00:45'32" |
| 6.3 | 07'01" | 00:47'36" |
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