11.7 km | 01:28:39 | 07:36/km日期: 2019-10-26 15:36 - 總爬升: 140 m - 平均心率: 154 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 54%
Pace: 07'30" / 07'11" / 07'03" / 07'45" / 08'06" / 07'53" / 07'51" / 07'44" / 07'58" / 08'14" / 08'17" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'10" (+00'13") | 1000 / 2000 |
| 3 | | 07'03" (+00'06") | 1000 / 3000 |
| 4 | | 07'16" (+00'19") | 1000 / 4000 |
| 5 | | 07'27" (+00'30") | 1000 / 5000 |
| 6 | | 07'19" (+00'22") | 1000 / 6000 |
| 7 | | 07'50" (+00'53") | 1000 / 7000 |
| 8 | | 07'44" (+00'47") | 1000 / 8000 |
| 9 | | 07'58" (+01'01") | 1000 / 9000 |
| 10 | | 08'13" (+01'16") | 1000 / 10000 |
| 11 | | 08'17" (+01'20") | 1000 / 11000 |
| 12 | | 08'10" (+01'13") | 654 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 49.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'11" | 00:14'41" |
| 3 | 07'03" | 00:21'44" |
| 4 | 07'45" | 00:29'29" |
| 5 | 08'06" | 00:37'35" |
| 6 | 07'53" | 00:45'28" |
| 7 | 07'51" | 00:53'19" |
| 8 | 07'44" | 01:01'03" |
| 9 | 07'58" | 01:09'01" |
| 10 | 08'14" | 01:17'15" |
| 11 | 08'17" | 01:25'32" |
| 11.7 | 08'10" | 01:30'53" |
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