15.0 km | 01:20:24 | 05:21/km日期: 2019-10-22 05:47 - 地點: 銘傳大學桃園校區 - 平均心率: 135 - 卡路里: 709 Cal - 平均步頻: 190
Pace: 06'31" / 05'59" / 05'40" / 05'34" / 05'31" / 05'30" / 05'29" / 05'34" / 05'25" / 05'22" / 05'00" / 05'45" / 04'47" / 04'42" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'06") | 1000 / 1000 |
| 2 | | 05'59" (+01'34") | 1000 / 2000 |
| 3 | | 05'40" (+01'15") | 1000 / 3000 |
| 4 | | 05'33" (+01'08") | 1000 / 4000 |
| 5 | | 05'31" (+01'06") | 1000 / 5000 |
| 6 | | 05'29" (+01'04") | 1000 / 6000 |
| 7 | | 05'29" (+01'04") | 1000 / 7000 |
| 8 | | 05'34" (+01'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'59") | 1000 / 9000 |
| 10 | | 05'22" (+00'57") | 1000 / 10000 |
| 11 | | 04'59" (+00'34") | 1000 / 11000 |
| 12 | | 04'50" (+00'25") | 1000 / 12000 |
| 13 | | 04'46" (+00'21") | 1000 / 13000 |
| 14 | | 04'42" (+00'17") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 03'01" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
371.97 km 
asics TARTHEREDGE 累積 :
1266.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'40" | 00:18'10" |
| 4 | 05'34" | 00:23'44" |
| 5 | 05'31" | 00:29'15" |
| 6 | 05'30" | 00:34'45" |
| 7 | 05'29" | 00:40'14" |
| 8 | 05'34" | 00:45'48" |
| 9 | 05'25" | 00:51'13" |
| 10 | 05'22" | 00:56'35" |
| 11 | 05'00" | 01:01'35" |
| 12 | 05'45" | 01:07'20" |
| 13 | 04'47" | 01:12'07" |
| 14 | 04'42" | 01:16'49" |
| 15 | 04'26" | 01:21'15" |
| 15.0 | 03'08" | 01:21'19" |
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