10.2 km | 00:43:16 | 04:15/km日期: 2020-02-07 19:20 - 平均心率: 158 - 卡路里: 517 Cal - 平均步頻: 166
Pace: 04'36" / 06'41" / 04'21" / 04'15" / 04'46" / 04'35" / 04'29" / 05'08" / 04'31" / 04'06" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'29") | 1000 / 1000 |
| 2 | | 04'15" (+00'09") | 1000 / 2000 |
| 3 | | 04'20" (+00'14") | 1000 / 3000 |
| 4 | | 04'15" (+00'09") | 1000 / 4000 |
| 5 | | 04'11" (+00'05") | 1000 / 5000 |
| 6 | | 04'09" (+00'03") | 1000 / 6000 |
| 7 | | 04'13" (+00'07") | 1000 / 7000 |
| 8 | | 04'09" (+00'03") | 1000 / 8000 |
| 9 | | 04'11" (+00'05") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'51" (+00'45") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 109.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'41" | 00:11'17" |
| 3 | 04'21" | 00:15'38" |
| 4 | 04'15" | 00:19'53" |
| 5 | 04'46" | 00:24'39" |
| 6 | 04'35" | 00:29'14" |
| 7 | 04'29" | 00:33'43" |
| 8 | 05'08" | 00:38'51" |
| 9 | 04'31" | 00:43'22" |
| 10 | 04'06" | 00:47'28" |
| 10.2 | 12'09" | 00:49'25" |
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