18.3 km | 01:49:34 | 05:59/km日期: 2019-10-21 15:40 - 平均心率: 131 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 06'42" / 06'10" / 06'00" / 05'59" / 05'56" / 05'52" / 06'00" / 05'58" / 05'54" / 06'00" / 06'31" / 05'53" / 05'53" / 05'51" / 05'50" / 05'56" / 05'42" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'50") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 05'49" (+00'08") | 1000 / 15000 |
| 16 | | 05'56" (+00'15") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'42" (+00'01") | 1000 / 18000 |
| 19 | | 05'36" | 313 / 18313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 06'00" | 00:18'52" |
| 4 | 05'59" | 00:24'51" |
| 5 | 05'56" | 00:30'47" |
| 6 | 05'52" | 00:36'39" |
| 7 | 06'00" | 00:42'39" |
| 8 | 05'58" | 00:48'37" |
| 9 | 05'54" | 00:54'31" |
| 10 | 06'00" | 01:00'31" |
| 11 | 06'31" | 01:07'02" |
| 12 | 05'53" | 01:12'55" |
| 13 | 05'53" | 01:18'48" |
| 14 | 05'51" | 01:24'39" |
| 15 | 05'50" | 01:30'29" |
| 16 | 05'56" | 01:36'25" |
| 17 | 05'42" | 01:42'07" |
| 18 | 05'42" | 01:47'49" |
| 18.3 | 05'34" | 01:49'34" |
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