9.5 km | 01:09:12 | 07:17/km日期: 2019-10-20 06:02 - 總爬升: 204 m - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 07'51" / 07'13" / 09'02" / 07'06" / 06'35" / 08'22" / 06'18" / 06'37" / 06'37" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'33") | 1000 / 1000 |
| 2 | | 07'12" (+00'54") | 1000 / 2000 |
| 3 | | 09'02" (+02'44") | 1000 / 3000 |
| 4 | | 07'05" (+00'47") | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 08'21" (+02'03") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 07'05" (+00'47") | 497 / 9497 |
10月累積里程 : 326.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'13" | 00:15'04" |
| 3 | 09'02" | 00:24'06" |
| 4 | 07'06" | 00:31'12" |
| 5 | 06'35" | 00:37'47" |
| 6 | 08'22" | 00:46'09" |
| 7 | 06'18" | 00:52'27" |
| 8 | 06'37" | 00:59'04" |
| 9 | 06'37" | 01:05'41" |
| 9.5 | 07'04" | 01:09'12" |
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