21.2 km | 01:51:02 | 05:14/km日期: 2019-10-20 16:11 - 平均心率: 149 - 卡路里: 1009 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 05'10" / 05'57" / 05'32" / 05'26" / 05'28" / 05'15" / 05'06" / 07'46" / 05'16" / 05'09" / 05'21" / 05'03" / 05'11" / 05'12" / 07'22" / 05'09" / 05'05" / 05'07" / 05'02" / 05'06" / 04'50" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'32") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'18") | 1000 / 15000 |
| 16 | | 05'08" (+00'19") | 1000 / 16000 |
| 17 | | 05'05" (+00'16") | 1000 / 17000 |
| 18 | | 05'07" (+00'18") | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 05'06" (+00'17") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'20" | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 326.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'57" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'28" | 00:27'33" |
| 6 | 05'15" | 00:32'48" |
| 7 | 05'06" | 00:37'54" |
| 8 | 07'46" | 00:45'40" |
| 9 | 05'16" | 00:50'56" |
| 10 | 05'09" | 00:56'05" |
| 11 | 05'21" | 01:01'26" |
| 12 | 05'03" | 01:06'29" |
| 13 | 05'11" | 01:11'40" |
| 14 | 05'12" | 01:16'52" |
| 15 | 07'22" | 01:24'14" |
| 16 | 05'09" | 01:29'23" |
| 17 | 05'05" | 01:34'28" |
| 18 | 05'07" | 01:39'35" |
| 19 | 05'02" | 01:44'37" |
| 20 | 05'06" | 01:49'43" |
| 21 | 04'50" | 01:54'33" |
| 21.2 | 04'19" | 01:55'13" |
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