12.1 km | 01:14:50 | 06:11/km日期: 2019-10-21 20:11 - 平均心率: 163 - 卡路里: 860 Cal - 總步數: 12472 - 平均步頻: 166 - 平均步幅: 96 cm
Pace: 06'23" / 06'12" / 06'07" / 06'05" / 05'58" / 06'06" / 06'07" / 06'06" / 06'04" / 06'02" / 06'01" / 06'14" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'27") | 1009 / 1009 | 164 / 94 |
| 2 | | 06'07" (+00'10") | 1002 / 2012 | 166 / 97 |
| 3 | | 06'07" (+00'10") | 1006 / 3019 | 166 / 98 |
| 4 | | 06'01" (+00'04") | 1000 / 4019 | 166 / 99 |
| 5 | | 05'58" (+00'01") | 1006 / 5025 | 166 / 100 |
| 6 | | 06'03" (+00'06") | 1009 / 6035 | 166 / 99 |
| 7 | | 06'02" (+00'05") | 1000 / 7036 | 166 / 99 |
| 8 | | 06'07" (+00'10") | 1004 / 8040 | 166 / 98 |
| 9 | | 06'01" (+00'04") | 1006 / 9047 | 166 / 99 |
| 10 | | 06'02" (+00'05") | 1008 / 10056 | 166 / 99 |
| 11 | | 05'57" | 1006 / 11062 | 166 / 100 |
| 12 | | 06'11" (+00'14") | 1002 / 12064 | 165 / 97 |
| 13 | | 13'38" (+07'41") | 97 / 12162 | 193 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
365.86 km 
愛迪達 1 累積 :
1432.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 05'58" | 00:30'45" |
| 6 | 06'06" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 06'06" | 00:49'04" |
| 9 | 06'04" | 00:55'08" |
| 10 | 06'02" | 01:01'10" |
| 11 | 06'01" | 01:07'11" |
| 12 | 06'14" | 01:13'25" |
| 12.1 | 14'30" | 01:14'50" |
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