13.2 km | 01:09:06 | 05:14/km日期: 2019-10-21 09:33 - 平均心率: 160 - 卡路里: 1091 Cal - 平均步頻: 156
Pace: 05'25" / 05'13" / 05'19" / 05'13" / 05'04" / 05'18" / 05'16" / 05'22" / 05'14" / 05'11" / 05'16" / 05'12" / 04'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'59" (+01'06") | 196 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'04" | 00:26'14" |
| 6 | 05'18" | 00:31'32" |
| 7 | 05'16" | 00:36'48" |
| 8 | 05'22" | 00:42'10" |
| 9 | 05'14" | 00:47'24" |
| 10 | 05'11" | 00:52'35" |
| 11 | 05'16" | 00:57'51" |
| 12 | 05'12" | 01:03'03" |
| 13 | 04'54" | 01:07'57" |
| 13.2 | 06'01" | 01:09'08" |
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