15.0 km | 01:24:03 | 05:36/km日期: 2019-10-25 19:14 - 平均心率: 157 - 卡路里: 1028 Cal - 平均步頻: 180
Pace: 06'04" / 06'01" / 06'00" / 05'12" / 05'15" / 05'31" / 05'31" / 05'35" / 05'32" / 05'34" / 05'31" / 05'33" / 05'51" / 05'23" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" (+00'40") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'40" (+00'30") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 05'12" | 00:23'17" |
| 5 | 05'15" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'35" | 00:45'09" |
| 9 | 05'32" | 00:50'41" |
| 10 | 05'34" | 00:56'15" |
| 11 | 05'31" | 01:01'46" |
| 12 | 05'33" | 01:07'19" |
| 13 | 05'51" | 01:13'10" |
| 14 | 05'23" | 01:18'33" |
| 15 | 05'33" | 01:24'06" |
| 15.0 | 05'15" | 01:24'08" |
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