15.0 km | 01:15:03 | 04:59/km日期: 2019-10-21 17:43 - 平均心率: 156 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'11" / 05'22" / 05'07" / 05'08" / 05'01" / 05'02" / 04'51" / 04'47" / 04'42" / 04'45" / 04'51" / 04'55" / 04'56" / 04'52" / 04'53" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'15") | 1000 / 13000 |
| 14 | | 04'51" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'12") | 1000 / 15000 |
| 16 | | 04'26" | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
10月累積里程 : 400.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 05'07" | 00:16'40" |
| 4 | 05'08" | 00:21'48" |
| 5 | 05'01" | 00:26'49" |
| 6 | 05'02" | 00:31'51" |
| 7 | 04'51" | 00:36'42" |
| 8 | 04'47" | 00:41'29" |
| 9 | 04'42" | 00:46'11" |
| 10 | 04'45" | 00:50'56" |
| 11 | 04'51" | 00:55'47" |
| 12 | 04'55" | 01:00'42" |
| 13 | 04'56" | 01:05'38" |
| 14 | 04'52" | 01:10'30" |
| 15 | 04'53" | 01:15'23" |
| 15.0 | 04'07" | 01:15'32" |
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