5.2 km | 00:36:36 | 07:01/km日期: 2019-10-21 05:42 - 卡路里: 372 Cal - 平均步頻: 168
Pace: 08'01" / 07'10" / 06'58" / 06'56" / 06'07" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'54") | 1000 / 1000 |
| 2 | | 07'09" (+01'02") | 1000 / 2000 |
| 3 | | 06'57" (+00'50") | 1000 / 3000 |
| 4 | | 06'56" (+00'49") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'47" (+00'40") | 207 / 5207 |
10月累積里程 : 100.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'10" | 00:15'11" |
| 3 | 06'58" | 00:22'09" |
| 4 | 06'56" | 00:29'05" |
| 5 | 06'07" | 00:35'12" |
| 5.2 | 07'53" | 00:36'50" |
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