21.1 km | 02:10:42 | 06:11/km日期: 2019-10-19 16:21 - 總爬升: 346 m - 平均心率: 151 - 卡路里: 884 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 06'34" / 06'26" / 06'11" / 06'12" / 05'58" / 05'51" / 06'36" / 06'42" / 06'11" / 06'40" / 06'11" / 06'27" / 06'11" / 06'16" / 06'29" / 06'17" / 06'14" / 06'17" / 06'13" / 06'20" / 06'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'14" (+00'41") | 1000 / 7000 |
| 8 | | 06'13" (+00'40") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'08" (+00'35") | 1000 / 10000 |
| 11 | | 06'10" (+00'37") | 1000 / 11000 |
| 12 | | 06'27" (+00'54") | 1000 / 12000 |
| 13 | | 06'11" (+00'38") | 1000 / 13000 |
| 14 | | 05'58" (+00'25") | 1000 / 14000 |
| 15 | | 06'28" (+00'55") | 1000 / 15000 |
| 16 | | 06'13" (+00'40") | 1000 / 16000 |
| 17 | | 06'13" (+00'40") | 1000 / 17000 |
| 18 | | 06'17" (+00'44") | 1000 / 18000 |
| 19 | | 06'12" (+00'39") | 1000 / 19000 |
| 20 | | 06'20" (+00'47") | 1000 / 20000 |
| 21 | | 06'08" (+00'35") | 1000 / 21000 |
| 22 | | 07'00" (+01'27") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
204.27 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'12" | 00:25'23" |
| 5 | 05'58" | 00:31'21" |
| 6 | 05'51" | 00:37'12" |
| 7 | 06'36" | 00:43'48" |
| 8 | 06'42" | 00:50'30" |
| 9 | 06'11" | 00:56'41" |
| 10 | 06'40" | 01:03'21" |
| 11 | 06'11" | 01:09'32" |
| 12 | 06'27" | 01:15'59" |
| 13 | 06'11" | 01:22'10" |
| 14 | 06'16" | 01:28'26" |
| 15 | 06'29" | 01:34'55" |
| 16 | 06'17" | 01:41'12" |
| 17 | 06'14" | 01:47'26" |
| 18 | 06'17" | 01:53'43" |
| 19 | 06'13" | 01:59'56" |
| 20 | 06'20" | 02:06'16" |
| 21 | 06'08" | 02:12'24" |
| 21.1 | 06'58" | 02:13'13" |
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