12.5 km | 01:51:56 | 08:58/km日期: 2019-10-20 14:05 - 平均心率: 127 - 卡路里: 517 Cal - 平均步頻: 142
Pace: 08'57" / 07'02" / 06'29" / 08'28" / 08'15" / 07'02" / 16'10" / 09'46" / 07'41" / 11'18" / 06'29" / 11'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'28") | 1000 / 1000 |
| 2 | | 07'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 08'27" (+01'59") | 1000 / 4000 |
| 5 | | 08'14" (+01'46") | 1000 / 5000 |
| 6 | | 07'02" (+00'34") | 1000 / 6000 |
| 7 | | 16'10" (+09'42") | 1000 / 7000 |
| 8 | | 09'45" (+03'17") | 1000 / 8000 |
| 9 | | 07'41" (+01'13") | 1000 / 9000 |
| 10 | | 11'18" (+04'50") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 11'14" (+04'46") | 1000 / 12000 |
| 13 | | 06'37" (+00'09") | 463 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 78.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'02" | 00:15'59" |
| 3 | 06'29" | 00:22'28" |
| 4 | 08'28" | 00:30'56" |
| 5 | 08'15" | 00:39'11" |
| 6 | 07'02" | 00:46'13" |
| 7 | 16'10" | 01:02'23" |
| 8 | 09'46" | 01:12'09" |
| 9 | 07'41" | 01:19'50" |
| 10 | 11'18" | 01:31'08" |
| 11 | 06'29" | 01:37'37" |
| 12 | 11'15" | 01:48'52" |
| 12.5 | 06'37" | 01:51'56" |
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