11.4 km | 01:20:49 | 07:05/km日期: 2019-10-21 18:02 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 08'56" / 06'58" / 06'47" / 06'43" / 06'54" / 06'39" / 06'34" / 06'39" / 06'40" / 06'47" / 09'39" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'01") | 1000 / 1000 |
| 2 | | 06'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'47" (+00'13") | 1000 / 3000 |
| 4 | | 06'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'53" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'04") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'38" (+00'04") | 1000 / 8000 |
| 9 | | 06'40" (+00'06") | 1000 / 9000 |
| 10 | | 06'46" (+00'12") | 1000 / 10000 |
| 11 | | 09'04" (+02'30") | 1000 / 11000 |
| 12 | | 08'44" (+02'10") | 399 / 11399 |
10月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'58" | 00:15'54" |
| 3 | 06'47" | 00:22'41" |
| 4 | 06'43" | 00:29'24" |
| 5 | 06'54" | 00:36'18" |
| 6 | 06'39" | 00:42'57" |
| 7 | 06'34" | 00:49'31" |
| 8 | 06'39" | 00:56'10" |
| 9 | 06'40" | 01:02'50" |
| 10 | 06'47" | 01:09'37" |
| 11 | 09'39" | 01:19'16" |
| 11.4 | 08'43" | 01:22'45" |
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