8.0 km | 00:48:21 | 06:01/km日期: 2019-10-20 20:15 - 平均心率: 136 - 卡路里: 578 Cal - 平均步頻: 166
Pace: 06'45" / 06'16" / 06'01" / 06'02" / 05'40" / 06'03" / 05'42" / 05'46" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 05'40" | 00:30'44" |
| 6 | 06'03" | 00:36'47" |
| 7 | 05'42" | 00:42'29" |
| 8 | 05'46" | 00:48'15" |
| 8.0 | 06'52" | 00:48'22" |
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