28.6 km | 03:15:38 | 06:50/km日期: 2019-10-20 06:00 - 總爬升: 444 m - 卡路里: 2456 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'41" / 05'29" / 05'53" / 06'00" / 07'19" / 08'04" / 06'59" / 06'35" / 06'03" / 05'31" / 07'49" / 06'39" / 05'58" / 06'13" / 07'41" / 06'06" / 06'43" / 08'01" / 07'00" / 07'30" / 07'52" / 08'10" / 07'18" / 06'26" / 05'48" / 10'14" / 05'33" / 05'49" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 07'19" (+01'51") | 1000 / 5000 |
| 6 | | 08'03" (+02'35") | 1000 / 6000 |
| 7 | | 06'58" (+01'30") | 1000 / 7000 |
| 8 | | 06'35" (+01'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 07'49" (+02'21") | 1000 / 11000 |
| 12 | | 06'39" (+01'11") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 06'13" (+00'45") | 1000 / 14000 |
| 15 | | 07'41" (+02'13") | 1000 / 15000 |
| 16 | | 06'05" (+00'37") | 1000 / 16000 |
| 17 | | 06'42" (+01'14") | 1000 / 17000 |
| 18 | | 08'01" (+02'33") | 1000 / 18000 |
| 19 | | 06'59" (+01'31") | 1000 / 19000 |
| 20 | | 07'30" (+02'02") | 1000 / 20000 |
| 21 | | 07'52" (+02'24") | 1000 / 21000 |
| 22 | | 08'09" (+02'41") | 1000 / 22000 |
| 23 | | 07'18" (+01'50") | 1000 / 23000 |
| 24 | | 06'25" (+00'57") | 1000 / 24000 |
| 25 | | 05'48" (+00'20") | 1000 / 25000 |
| 26 | | 10'13" (+04'45") | 1000 / 26000 |
| 27 | | 05'33" (+00'05") | 1000 / 27000 |
| 28 | | 05'48" (+00'20") | 1000 / 28000 |
| 29 | | 09'04" (+03'36") | 578 / 28578 |
10月累積里程 : 66.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'53" | 00:17'03" |
| 4 | 06'00" | 00:23'03" |
| 5 | 07'19" | 00:30'22" |
| 6 | 08'04" | 00:38'26" |
| 7 | 06'59" | 00:45'25" |
| 8 | 06'35" | 00:52'00" |
| 9 | 06'03" | 00:58'03" |
| 10 | 05'31" | 01:03'34" |
| 11 | 07'49" | 01:11'23" |
| 12 | 06'39" | 01:18'02" |
| 13 | 05'58" | 01:24'00" |
| 14 | 06'13" | 01:30'13" |
| 15 | 07'41" | 01:37'54" |
| 16 | 06'06" | 01:44'00" |
| 17 | 06'43" | 01:50'43" |
| 18 | 08'01" | 01:58'44" |
| 19 | 07'00" | 02:05'44" |
| 20 | 07'30" | 02:13'14" |
| 21 | 07'52" | 02:21'06" |
| 22 | 08'10" | 02:29'16" |
| 23 | 07'18" | 02:36'34" |
| 24 | 06'26" | 02:43'00" |
| 25 | 05'48" | 02:48'48" |
| 26 | 10'14" | 02:59'02" |
| 27 | 05'33" | 03:04'35" |
| 28 | 05'49" | 03:10'24" |
| 28.6 | 09'04" | 03:15'39" |
展開計圈分析
留言 
