11.1 km | 00:58:36 | 05:18/km日期: 2019-10-20 07:09 - 地點: 漁光島 - 平均心率: 132 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'24" / 06'01" / 05'20" / 05'21" / 05'17" / 06'20" / 04'44" / 04'49" / 04'58" / 04'44" / 04'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'01") | 1000 / 1000 |
| 2 | | 05'54" (+01'30") | 1000 / 2000 |
| 3 | | 05'26" (+01'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'56") | 1000 / 4000 |
| 5 | | 05'16" (+00'52") | 1000 / 5000 |
| 6 | | 06'20" (+01'56") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'34") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'23" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 223.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'20" | 00:17'45" |
| 4 | 05'21" | 00:23'06" |
| 5 | 05'17" | 00:28'23" |
| 6 | 06'20" | 00:34'43" |
| 7 | 04'44" | 00:39'27" |
| 8 | 04'49" | 00:44'16" |
| 9 | 04'58" | 00:49'14" |
| 10 | 04'44" | 00:53'58" |
| 11 | 04'24" | 00:58'22" |
| 11.1 | 04'22" | 00:58'36" |
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