18.0 km | 01:24:25 | 04:41/km日期: 2019-10-19 07:51 - 總爬升: 371 m - 平均心率: 148 - 卡路里: 912 Cal - 平均步頻: 182 - PM2.5: 良好(12)
Pace: 04'36" / 04'37" / 04'33" / 05'18" / 04'54" / 05'06" / 05'01" / 04'47" / 05'57" / 04'44" / 04'52" / 04'45" / 04'49" / 04'51" / 04'19" / 04'45" / 04'32" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'17") | 1000 / 1000 |
| 2 | | 04'37" (+00'19") | 1000 / 2000 |
| 3 | | 04'32" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'01" (+00'43") | 1000 / 7000 |
| 8 | | 04'47" (+00'29") | 1000 / 8000 |
| 9 | | 04'46" (+00'28") | 1000 / 9000 |
| 10 | | 04'44" (+00'26") | 1000 / 10000 |
| 11 | | 04'51" (+00'33") | 1000 / 11000 |
| 12 | | 04'45" (+00'27") | 1000 / 12000 |
| 13 | | 04'32" (+00'14") | 1000 / 13000 |
| 14 | | 04'26" (+00'08") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'44" (+00'26") | 1000 / 16000 |
| 17 | | 04'32" (+00'14") | 1000 / 17000 |
| 18 | | 04'24" (+00'06") | 1000 / 18000 |
| 19 | | 02'54" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 377.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 05'18" | 00:19'04" |
| 5 | 04'54" | 00:23'58" |
| 6 | 05'06" | 00:29'04" |
| 7 | 05'01" | 00:34'05" |
| 8 | 04'47" | 00:38'52" |
| 9 | 05'57" | 00:44'49" |
| 10 | 04'44" | 00:49'33" |
| 11 | 04'52" | 00:54'25" |
| 12 | 04'45" | 00:59'10" |
| 13 | 04'49" | 01:03'59" |
| 14 | 04'51" | 01:08'50" |
| 15 | 04'19" | 01:13'09" |
| 16 | 04'45" | 01:17'54" |
| 17 | 04'32" | 01:22'26" |
| 18 | 04'25" | 01:26'51" |
| 18.0 | 03'21" | 01:26'53" |
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